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Updates and Insights

How I do Self Care

How I do Self Care

What’s poppin folks. I’m just over here vibin to some Erykah Badu Since yesterday was kind of indulgent (sponsored by marijuana and haribo golden bears) I’m dedicating this day to self-care, cleansing, and energy regeneration. Here’s the stuff I’m doing (and not...

What Does Yoga Mean?

What Does Yoga Mean?

How to practice yoga throughout your day to unify your mind, body, and spirit.